Close-Grip Barbell Bench Press with voice explanation - Chest Fitness Exercise

In this Close-Grip Barbell Bench Press video, we're going to show you how to perform this effective exercise for targeting your triceps and chest muscles. The Close-Grip Barbell Bench Press is a variation of the traditional bench press, where your hands are positioned closer together on the bar, which puts more emphasis on the triceps.

To perform this exercise, start by lying flat on a bench with your feet resting firmly on the ground. Grasp the barbell with a grip slightly narrower than shoulder-width apart. Lower the barbell down to your chest, keeping your elbows tucked close to your body. Then, push the barbell back up to the starting position, fully extending your arms. Remember to engage your core and keep your back flat against the bench throughout the exercise.

The Close-Grip Barbell Bench Press primarily targets the triceps, but it also engages the chest muscles, shoulders, and even the core for stability. It can help you build strength, increase muscle mass, and improve overall upper body power.

If you don't have access to a barbell, there are alternative exercises you can try. Close-Grip push-ups, diamond push-ups, and tricep dips are great bodyweight alternatives to target your triceps and chest muscles effectively.

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