ABDOMINAL MACHINES / TUTORIAL FOR BEGINNERS

ABDOMINAL MACHINES / TUTORIAL FOR BEGINNERS

In this abdominal tutorial, I will show you how to use the:
-Torso rotation machine, which works the obliques and abdominal muscles
-Two different ab crunch machines

Abs are made in the kitchen so make sure your diet is on point and remember that to see your abs you need to be at a low body fat percentage.

New to the gym? Don't know where to begin? Feeling insecure because you don't know how to use the machines? This is one of many tutorials for people new to the gym who don't know where to start.

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This channel is for anyone (teens, men, women) who wants to learn how to live a healthy, natural lifestyle. I will teach you training techniques, workout routines, having good form, eating healthy, supplementation, and overall fun. I am here to motivate and inspire you, whether your goal is to lose weight, gain muscle, or just stay in shape. Do the three L's: Lift, Love, Laugh.

I am a NATURAL bodybuilder and my goal as a personal trainer is to help as many people as I can with the knowledge I've learned through schooling and my own personal workout experience. If you have any questions about using me as a trainer, please e-mail me at amofitnesstraining@yahoo.com