GROW YOUR GLUTES - TOP 3 EXERCISES! #fitness #exercise #glutes #gym #gymworkout #healthy #tutorial

EXERCISE 1,2,3...
here are the main muscles that these exercises work.

PISTOL SQUATS - glutes, hamstrings, calves, and quads.

SUMO SQUATS W/PULSE: quadriceps, hamstrings, gluteus muscles, adductors (inner thighs), calves, and hip flexors

B STANCE DEADLIFT: hamstrings, glutes, and erector spinae

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